"Quiet the mind and the soul will speak" Buddha 

Mental health has a strong impact on the health of your body. 

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Mindfulness meditation is the practice of training the mind to gain mastery over thoughts and emotions, and to transform our reactions to life. - Gelong Thubten 

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This practice is both a skill and an experience that can positively impact your overall health and happiness. Scientific research has shown the beneficial effects mindfulness has upon brain activity. Some of the benefits are:

- Decreased symptoms of anxiety, depression or post-traumatic stress disorder (PTSD).
- Improved ability to think, concentrate and solve problems.
- Better ability to adapt to and overcome emotional problems
 

Mindfulness Meditation uses breathing techniques, paying attention to the present moment, as well as developing positive thinking and clarity of mind. 

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I am running a FREE Online 15 minutes weekly meditation every Friday at 9:30 am. If would would like to join, please send me your email and I will send you the zoom link to access the meditation.

Sending deep love and gratitude

Carlita xx