
Kind Words
It is an honour to be able to help you connect with the best version of your Self. I am very grateful for all beautiful beings I am connecting through the practice. Thank you, thank you, thank you for your continuous support and for your trust in letting me hold space for you.
Monthly Movement & Meditation
I loved your Friday class. You helped to demystify meditation for me and to see it can be used as a tool to help keep mind and body healthy. Thank you for sharing your enthusiasm and knowledge.
Pregnancy Workshop
I attended Carlita's pregnancy yoga workshop towards the end of my 2nd trimester and it was brilliant. The perfect balance of strength and restoration. I felt like I was in very safe hands and left the session feeling relaxed but also proud of what my body is capable of doing.
75 minutes Private Session
I’ve been attending Forrest yoga classes with Carlita for several months and love the mix of strengthening and stretching poses, together with breathwork and gentle spiritual development. I wanted to deepen my practice and so I visited Carlita for a 1:1 session which was a truly incredible experience. She had taken the time to prepare a 75 minute session specifically for my body which has definitely helped me to improve my ability within the poses, as well as my appreciation of the breathwork techniques. Carlita is very hands on in her approach and uses massage to help relieve tension whilst you are in a pose and this has definitely given me more movement in my shoulder after an injury. Her passion for yoga is infectious and she has a wonderful energy that keeps you wanting more. I would highly recommend both her group classes and her 1:1 sessions.
75 minutes Private Session
Carlita has such a stunning, healing presence - so it's no wonder that a 1:1 yoga session is a deeply connecting and nourishing experience. I was a little apprehensive about what to expect, but she provided a beautiful, calm and safe space for us to practice. She listened closely to what I felt my needs were for my own body, what I wanted to work on, and used her own expertise to work alongside me to help me fully connect to myself, my emotionality and to release. She was even able to recognise when I tensed my ears which was incredible!!! I felt empowered, nurtured and safe throughout our 1:1 - and can't wait to share that sacred and spiritual place again in the near future. Thank you, Carlita, you've helped me so much along my healing path.
Forrest Yoga Class
Thank you so much for your time and incredible support today. I can’t remember the last time my body felt so light and relaxed.
Monthly Movement & Meditation
Carlita’s Movement and Meditation class is incredible! She is SO passionate about yoga and meditation and this is what makes her classes very addictive. In this class, Carlita showed us some different types of mindfulness and meditation and I loved learning how to bring these techniques into my day. I felt so calm and peaceful after the class and have used lots of the practices at home, especially practicing Yoga Nidra before bed which has made such a difference to my sleep. Carlita is a wonderful yoga teacher and I’d highly recommend this class to anyone who would like to find their inner calm and bring more self compassion into their life.
Monthly Movement & Meditation
I would thoroughly recommend your mediation and movement class to anyone, it was beautiful. What a lovely way to end the week and for me to understand a little of what mediation can do for us and why it is so helpful in our busy lives. You taught us ways to calm our minds and bodies and experience inner and outer calm. I left feeling lighter and at peace. I hope to be able to use the techniques going forwards and be disciplined with myself to make time and find a little sanctuary at home where I can just be for 10 minutes to recharge or destress – here’s hoping. The test will begin tomorrow as another busy week starts! Thank you.
75 minutes Private Session
My one on one session with Carlita was an amazing experience. I highly recommend this to anybody, who wants to dive deeper into their own journey. It helped me to understand the poses and my body more deeply. The tailored approach and safe space is an incredible opportunity to grow and stretch, in areas, that you are not even aware off! Her lovely personality and spirit is so uplifting and wholesome!
Monthly Movement & Meditation
Carlita’s Movement and Meditation class was a real gem! It was typically well planned and she also shared some interesting information about meditation and mindfulness. I loved the different types of meditation too, especially the raisin! I slept like a log that night and it’s inspired me to continue my practice to help with sleeping. I’d highly recommend this for a wonderful alternative Friday night treat
Forrest Yoga & Private student
I cannot recommend Carlita highly enough. I've known ever since meeting her and being introduced to her Forrest Yoga practice, she's was brought into my life for a reason and she'll be a very special part of it for a very long time, if not forever! Carlita's intuitive and healing energy is incredible and I feel grounded, energised and calm after practicing with her. If you can, get yourself along to her classes, she is one of a kind
Forrest Yoga & Private student
I just wanted to take a few minutes to just say a massive thank you for our session on Friday - but also for all your incredible healing support, advice and presence in my life over the past few months.
Your teachings have been like a North star guiding me through the darkness, and I am very grateful I started coming to your classes!
Forrest Yoga & Private student
Carlita has such a powerful energy within. However what’s most inspiring is her pure ability and want too help others discover their true essence.
I had a 1-1 session- after a year of emotional hardship and physical illness and it really was transformative. Discovering the power of the body, and alternative medicines in a world of hardship is a form of self love beyond any. For anyone struggling or simply wanting too dive deeper into their integrity, self and power I couldn’t recommend Carlita enough.
She guides you in a safe space, at your pace.