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Forrest Yoga Workshops Series
A healing action
An opportunity to learn, to deepen, and to experience the gift of this practice
In this 4-part Forrest Inspired Yoga workshop series, you will step into a journey of strength, presence, and deep embodiment. Each session is designed to meet you where you are, offering intelligent, grounded practices that awaken your body, release tension, and reconnect you with your inner wisdom. Through mindful sequencing, breath, and deep awareness, you'll cultivate strength, flexibility, and confidence — while exploring the transformative power of Forrest Yoga.
Throughout the series, you will:
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Build deep core strength and stability
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Release tension and restore vitality
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Explore therapeutic ways to work safely around injuries
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Reconnect with your body's natural wisdom
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Cultivate presence, trust, and fluidity in movement
Workshop 1: 1st February 2026 / 9am to 11:30am (2.5 hrs)
Location: Benson Community Hall First Floor
From the roots to the core — awaken the strength in your core, hips, and legs, release tension, and reconnect with the energy flowing through your body.
Workshop 2: 27th February 2026 / 6pm to 8:30pm (2.5 hrs)
Location: Benson Community Hall Ground Floor
Awaken your spine & heal your back through backbends. A Forrest Yoga backbends to awaken your spine, restore your back, and cultivate strength, flexibility, and vitality
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Workshop 3: 27th March 2026 / 6pm to 8:30pm (2.5 hrs)
Location: Benson Community Hall Ground Floor
Exploring the dance of strength and grace through arm balances
Workshop 4: 8th May 2026 / 6pm to 8:30pm (2.5 hrs)
Location: Benson Community Hall Ground Floor
Gravity Surfing — meeting gravity with strength and softness
Embark on this journey of Forrest Yoga and experience how strength, healing, and grace arise.
Join me for one, two, three, or all four workshops, and connect with your Breath, honor your Integrity, awaken your Strength, and nurture your Spirit.
Suitable for all curious practitioners.
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Investment:
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Early bird for all four £100 (until the 19th Jan 2026)
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£35 for one workshop
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£120 for all four
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Location: Benson Community Hall Ground Floor
To book send me an email to yogawithcarlita@hotmail.com
Let’s Work Together
Book a free discovery call to talk about what you are looking for. Let's start this new adventure together!
