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A 6-Session Healing Journey

For women who carry so much on their shoulders, who feel lost in the noise of life, and long for a gentle beginning back to themselves.​

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This journey is a starting point, a seed.

A seed that you will plant within yourself — and through care, compassion, and practice — it will grow into strength, clarity, and reconnection with your true path.

Returning Roots is about grounding back into your body, releasing what weighs heavy, and finding the courage to gently face the challenges in front of you.

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• Do you feel like you’re carrying too much on your shoulders?

• Have you been holding on to past feelings, heavy emotions, or physical symptoms that seem to weigh you down?

• Do you long for a starting point — a gentle seed of change — that can help you reconnect with yourself and your path?

​​Returning Roots is a 6-session journey created for women who feel lost, burdened, or disconnected. It is a soft invitation to pause, breathe, and return home to yourself.

This program weaves together:

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• Forrest Yoga to release tension and build strength in your body.

• Meditation & Breathwork to calm the mind, soothe your nervous system, and help you let go.

• Bodywork to ease physical symptoms and bring balance.

• Cacao Ceremony & Ritual to open your heart and create space for healing.

Session 1 – Rooting into Safety: Arrive home to yourself. Ground your nervous system and begin reconnecting with your body.

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Session 2 – Releasing the Weight: Soften into ceremony and breathwork to let go of what you no longer need to carry.

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Session 3 – Awakening Strength: Build resilience and inner trust through empowering Forrest Yoga and breath.

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Session 4 – Deep Rest & Healing: Surrender into bodywork and meditation to soothe the body and nurture peace within.

Session 5 – Opening the Heart: With cacao and heart-opening practices, reconnect with love, joy, and possibility. Add ritual

Session 6 – Integration & New Beginnings: Weave together your journey, anchor your roots, and step forward with clarity and self-trust.

What You Will Receive

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• A 6-session guided journey (75–90 mins each), tailored to your needs.

• A safe, supportive space to explore your inner world.

• Practices to help you release, ground, and reconnect with yourself.

• A pathway back to your roots, so you can grow from a place of clarity and strength.

• Together, these practices form a nurturing path that supports you to:

  •  Root into safety and presence.

  • Release heaviness and old patterns.

  • Gently face and move through challenges.

  • Reconnect with your body, heart, and soul.

  • Begin to grow again — with clarity, compassion, and strength.

•  Returning Roots is not about rushing or fixing — it’s about giving yourself the time, space, and compassion to begin again.