A bit about me...
I’m Carla del Corral (Carlita) — a Forrest Yoga teacher, bodyworker, breathwork and meditation guide, and ceremonial space holder. My work is dedicated to helping people reconnect with their bodies, honor their inner wisdom, and return to a sense of wholeness and presence.
Originally from Spain, I moved to England at 24, leaving behind a career in Marketing and Business Management. Starting over with little financial support and no English, I worked as a nanny and in restaurants while finding my footing. Eventually, I returned to the marketing world, building a successful career across Oxford and London — until 2020, when my life shifted dramatically.
Having my daughter, Cristina, in the middle of a pandemic brought immense challenges: first-time motherhood, job loss, and moving house. It was a period of deep reflection, growth, and transformation. With the love and support of my partner, Peter, I embraced the calling to step fully into teaching yoga and holding healing spaces, sharing the practices that helped me find balance, resilience, and joy.
I now hold classes, private sessions, workshops, circles, cacao ceremonies, and retreats that are trauma-aware, intuitive, and compassionate, offering safe and grounding spaces for strength, softness, and self-trust to flourish. Inspired by nature, seasonal rhythms, and ancestral wisdom, my work invites you to explore your body, breath, and heart with curiosity, care, and presence.
Whether in a class, private session, or retreat, I’m here to guide, witness, and hold, helping you reconnect with yourself and remember your own capacity to heal, grow, and radiate fully.
Qualifications
2019
The Refinery School of Yoga
200 hour
Vinyasa Flow Trainning
2019 – 2020
Triyoga Candem
40Hrs
Pregnancy Teaching Trainnig
I completed my 200 Hrs Teacher Training at The Refinery School of Yoga (a fully accredited Yoga Alliance 200 hours programme). The Refinery was where I discovered my passion for Yoga and the endless benefits associated it. The Refinery was the studio that saw me grow and where I started my personal healing journey. I learned how to deliver authentic classes, which still demonstrate my individuality as a teacher. The course was directed by Zoe Bertali E-RYT and Ellie Di Martino. During the course we had various experts in different fields of study that supported the incredible quality of the course.
A studio that will always have a magical and special place in my heart.
The triyoga pregnancy training with Nadia Narain emphasises asana, breathing, meditation, philosophy, anatomy, physiology and support for the mother during pregnancy and birth.
The commitment to empower women in body, mind and spirit forms the foundation upon which these elements are developed.
The Triyoga pregnancy training teaches how to remove the obstacles a woman may experience to this most natural of processes. The course draws on a broad range of expertise to teach how to create a supportive environment for pregnant women so that they can draw upon their inherent strength and open to their innate softness and ability to nurture both themselves and their baby during this time and beyond into young motherhood.
By feeling confident in their bodies and spirits they will have more internal resources with which to make informed and conscious choices throughout their pregnancy and on the day of the birth.
2021
Wholeself Yoga
30Hrs
Mandala & Mentoring
2021
Anoushka Florence
Women's Circle Trainning
2022
Forrest Yoga
70HRS
Advanced Teaching Training
2022
Poppy Perinatal
L1 3 days
Teaching Training
2023
Jambo Dragon School
Bliss Bodywork Mentorship
2023
Jambo Dragon School
Dragon Reiki Level 1
Teaching Training
2026
Forrest Yoga
Foundation Teaching Training 200hr
An incredible course for any yoga teacher who wants to bring creativity and excitement into their yoga classes, and build a strong yoga business and brand (A Yoga Alliance continuing education 30-hour teacher training program).
The Women's Circle Training is a 4-week intensive online course to support Women in remembering how to create their very own Women's Circles.
Within the Women’s Circle, it is here we feel safe; safe to explore the depths of ourselves, safe to be seen, heard and held. We share our stories, our fears, our hopes, our dreams, for it in this space we remember our power.
The intention behind this course is to support in remembering this ancient feminine practice so that I can create these sacred spaces for all my sisters, daughters, friends, and my tribe.
This extraordinary immersion teacher training is co-taught by Ana Forrest, Creatrix of Forrest Yoga and Jose Calarco co-director of Forrest Yoga now & Musical Shaman, assisted by a team of exceptional Forrest Yoga Guardians.
The Forrest Yoga Advanced Teacher Training is a highly experiential deep dive into your personal transformation through pranayama, asana, teaching, and life changing ceremonies. This Advanced Yoga Teacher Training Course is a total of 70 hours and is accredited by Yoga Alliance USA.
This approach has unique asanas to the style and was created to help pregnant people to prepare emotionally and physically for birth.
The yoga practices within the Poppy Perinatal Yoga style are designed to help people: balance and align the body and emotions, skilfully soften and relax within intensity, increase stamina and endurance for the realities of labor, childbirth and postpartum recovery.
This class will be also offered to any woman who is not pregnant but that is looking at getting pregnant.
June 2023. Intensive study of individual muscles, combining anatomy, movement patterns, and their influence on the nervous system. Explored trigger points, acupressure, cranial techniques, and subtle-body connections, with practical sequences to restore functional strength and emotional resilience.
July 2023
Dragon Reiki Level 1 - Certification and Self-Empowerment Recharge.
In traditional Reiki (which we will cover) - there is an empanada on healing and trusting universal life forge to know what it’s doing. Dragon Reiki is a system that refines the precise energy that is channelled.
February 2026 (In progress)
Forrest Yoga Foundation Teacher Training . Comprehensive 200-hour training including 22 days of intensive practice and teacher training exercises, a 3-day anatomy course, and a 1-day business course. Taught by Ana Forrest, Jose Calarco, and qualified Forrest Yoga Guardians, the program develops teaching skills, methodology, and an authentic teaching voice, preparing participants to teach Forrest Yoga confidently. Fully Yoga Alliance Registered.