Restorative & Massage
Allow yourself to gift your body & mind with a moments of deep relaxation and connection
This is the perfect workshop to gift yourself (or those you love) with a moment of calm and connection. A place to unwind, to exhale and allow your body & mind to take a break.
Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on holds, stillness, and deep breathing. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will holding the pose while Steph provides a very relaxing massage to help the tissue to reach full relaxation.
Give yourself permission to nourish your soul
Soft piano music and poems are also incorporated to allow you connect with the intent of the practice and the energy of the season.
Next session...
- 11th October 2024 from 7:00pm to 8:30pm
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Location: Wallingford, Grace and Gravity Studio, Innovation Annexe, W-13, Howbery Business Park, Wallingford, OX10 8BA)
Investment: £25pp