Supporting you to reconnect with your body, your breath, and your deepest self

Reclaim your energy, restore your balance, and awaken your inner wisdom.

I share gentle yet powerful tools for healing, self-discovery, and soulful alignment.

Yoga with Carlita

Grounded meditation with Carlita

Free class!

This meditation is great when you feel you need to "reset" your start button. It will help you to ground yourself, find relaxation and connection to your intuition to allow yourself to have a clear mind for your day ahead.

Access Meditation

Mind, Body, Breath & Spirit

You are here for a reason.
I help women to learn how to walk with warrior's heart and
take healing choices into their lives

How we can work together in person

Hello! I am Carlita

A Forrest Yoga teacher, bodyworker, breathwork and meditation guide, and ceremonial space holder. My work is dedicated to helping people reconnect with their bodies, honor their inner wisdom, and return to a sense of wholeness and presence.

More about me

Book a class with Carlita

Unique events to deepen your practice

Monthly Workshops

Being part of a workshop is an incredible way to:

Allow you deepen into your practice & your Self
Allows you to work on a specific area of yoga & explore new areas
Allows you to get more individualised, one-on-one attention than a regular class
It a beautiful way to meet and socialise with other like-minded yoga students
Is an investment in your Self

Find out more

I provide my students with a sacred and safe space for them to feel and connect.
A place where they will experience pure transformation
towards a life where they can walk in beauty.

My Passion & Mission

To help you free your Self from physical, emotional and Spiritual pain.

To help you to take ownership of your well-being with a holistic approach.

To share with you the tools to help you get out of pain and suffering.

To help you being more connected to the present moment, mother earth and the seasons.

Body Stress Release

The body has the intelligence to heal itself.

Learning how to release body deeply stress is one of the most unique life skill a human could learn.

Book a session

I will help you to...

Explore fears and traumas that need to be released

Love who you truly are

Transform your relationship with yourself and with others

Feel alive in your own skin

My values

Breath - Integrity - Strength - Spirit - Love - Compassion - Truth - Kindness - Devotion